Women's Monthly Breathwork
Location: Fleurieu Wellness, McLaren Vale
Time: 6:15pm
There is something powerful that happens when a woman gives herself permission to pause. Our monthly Women’s Breathwork is a space to slow down, soften, and come home to yourself.
Through guided breathwork, music, and gentle somatic practices, you’ll be supported to release what’s been building, regulate your nervous system, and reconnect with your body in a way that feels safe and nourishing.
This is not about doing it “right”… it’s about feeling.
Whether you’re craving a reset, emotional release, or simply a moment to breathe, this space meets you exactly where you are.
No experience needed. Just come as you are.
Men's Monthly Breathwork Sessions
Location: Fleurieu Wellness, McLaren Vale
Time: 6:15pm - Every 3rd Friday of the month
Men’s Breathwork is a dedicated space for men to step away from the noise, reset their nervous system, and reconnect with clarity, strength, and inner steadiness.
This extended session uses guided and rhythmic breathwork to support stress release, emotional processing, and nervous system regulation. Through intentional breathing and embodied awareness, participants are supported to release built-up tension and come back into the body in a safe, grounded way.
Designed for men navigating stress, mental load, or simply seeking deeper presence and balance, this session offers practical tools to support mental health, emotional resilience, and everyday wellbeing. No prior breathwork experience is required.
Let’s chat about how we can support you.
Pop your details in below and we’ll be in touch soon to help you start your journey.